Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

per 100 gram

Water58.37g
Energy241.0kcal
Energy1007.0kJ
Protein23.87g
Total lipid (fat)15.37g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca33.0mg
Iron, Fe2.27mg
Magnesium, Mg17.0mg
Phosphorus, P166.0mg
Potassium, K241.0mg
Sodium, Na73.0mg
Zinc, Zn5.84mg
Copper, Cu0.081mg
Manganese, Mn0.009mg
Selenium, Se19.1??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.051mg
Riboflavin0.168mg
Niacin4.026mg
Pantothenic acid0.515mg
Vitamin B-60.311mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total80.0mg
Betaine10.4mg
Vitamin B-122.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)2.9??g
Fatty acids, total saturated6.188g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.013g
14:00.482g
15:00.076g
16:03.502g
17:00.184g
18:01.711g
20:00.01g
22:00.0g
Fatty acids, total monounsaturated7.451g
14:10.137g
15:10.0g
16:1 undifferentiated0.603g
17:10.083g
18:1 undifferentiated6.299g
20:10.061g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.419g
18:2 undifferentiated0.336g
18:3 undifferentiated0.026g
18:3 n-6 c,c,c0.011g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.752g
Cholesterol66.0mg
Tryptophan0.082g
Threonine0.887g
Isoleucine1.072g
Leucine1.861g
Lysine1.954g
Methionine0.583g
Cystine0.232g
Phenylalanine0.959g
Tyrosine0.702g
Valine1.179g
Arginine1.639g
Histidine0.736g
Alanine1.595g
Aspartic acid2.14g
Glutamic acid3.51g
Glycine1.975g
Proline1.427g
Serine0.999g
Hydroxyproline0.528g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg